Friday Mar 14 |
 | Strenght 20:00 [2] | |
| |
| just did a little to keep myself ticking over |
Thursday Mar 13 |
| Orienteering (Stradbally) 50:28 [3]*** 3.75 km (13:27 / km) +153m 11:11 / km | |
| ahr:105 max:141 spiked:5/5c shoes: Falcons |
| |
| Orienteering race (Pat Heally Cup) 1:04:01 [5]*** 7.38 km (8:40 / km) +357m 6:59 / km | |
| ahr:165 max:187 spiked:18/21c |
| Diaster. The map was horrible. I was running strongly but the terrain was just brambles. Brambles brambles everywhere. My pacing is down to a tee now so thats the best positive for. Was 8mins off fastest time. Comdt Delany won in the end. Was good to chatch up with all the army guys/girls. |
| Orienteering (Control collecting) 59:37 [3]*** 4.54 km (13:08 / km) +386m 9:13 / km | |
| ahr:120 max:152 spiked:6/7c shoes: Falcons |
| couldn find my number 14.... walking around in circles for 10mins with me seperated from the control by a wall of brambles |
| Running 39:10 [3]7.31 km (5:21 / km) +141m 4:53 / km | |
| ahr:135 max:149 shoes: Asics Gel-Nimbus 9 |
| Light run on curragh with "the boss" (shea). Lumville, graveyard, rugby club, home
Note- bring fiver for pint in future |
Monday Mar 10 |
| Note | |
| |
| Had a brain storm on the train this morning. Use it as a period of mental training!!! I'm suprised i never taught of it before!!! |
| Running 1:13:47 [1]6.72 km (10:59 / km) +206m 9:31 / km | |
| ahr:111 max:163 |
| Just a light run to strech the legs- i was running with aoife so the pace was pretty slow |