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Training Archive: cnoc In the 7 days ending 2008-03-21: activity  #  time miles km climb    Orienteering 1  20:14  2.73 (7:25)  4.39 (4:36)  77 16 / 20c 80%    Total 1  20:14  2.73 (7:25)  4.39 (4:36)  77 16 / 20c 80%

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	S	S	M	T	W	H	F

Friday Mar 21
	Event: JK 2008
	Orienteering race (Surrey- JK Sprint) 20:14 [5]*** 4.39 km (4:37 / km) +77m 4:14 / km
	ahr:179 max:191 spiked:16/20c shoes: Asics Gel-Nimbus 9
	Diaster. Nothing was going right. It all began to go wrong at number 6. Still it was a nice warm up. Total Distance- 2.7km 60m
	Sprint M21E M20E M18E - Splits

Aug 29, 2008: processing time: 0.54s | © 2000-2008 Attackpoint
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