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Training Archive: cnoc In the 7 days ending 2008-03-22: activity  #  time miles km climb    Orienteering 2  1:05:51  7.54 (8:43)  12.14 (5:25)  257 33 / 43c 77%    Total 2  1:05:51  7.54 (8:43)  12.14 (5:25)  257 33 / 43c 77%

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«								»	0:45 0:00	» now
	S	M	T	W	H	F	S

Saturday Mar 22
	Orienteering race (JK Middle- Surrey) 45:37 [5]*** 7.75 km (5:53 / km) +180m 5:16 / km
	ahr:176 max:188 spiked:17/23c shoes: Nimbus MudClaws
	Animal run. Ran hard from the start. Almost everything was going right. Only +10.13 off winning time with time loss of 4.01
	Middle M21E - Splits
Friday Mar 21
	Event: JK 2008
	Orienteering race (Surrey- JK Sprint) 20:14 [5]*** 4.39 km (4:37 / km) +77m 4:14 / km
	ahr:179 max:191 spiked:16/20c shoes: Asics Gel-Nimbus 9
	Diaster. Nothing was going right. It all began to go wrong at number 6. Still it was a nice warm up. Total Distance- 2.7km 60m
	Sprint M21E M20E M18E - Splits

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