Training Archive: cnocIn the 7 days ending 2008-03-23:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 23 | ||
| Orienteering race 1:24:32 [5]*** 14.62 km (5:47 / km) +434m 5:02 / km | |
| ahr:173 max:193 spiked:18/21c shoes: Nimbus MudClaws | ||
| Nice run, bummed up number one which threw me but i recovered. Runners course. Was 18 mins off winning time with 7mins of mistakes.
Over all ended up 24, was happy enough. First two clean runs i'v managed to stick together with no massive mistakes Total 12km 300m | ||
Saturday Mar 22 | ||
| Orienteering race (JK Middle- Surrey) 45:37 [5]*** 7.75 km (5:53 / km) +180m 5:16 / km | |
| ahr:176 max:188 spiked:17/23c shoes: Nimbus MudClaws | ||
| Animal run. Ran hard from the start. Almost everything was going right. Only +10.13 off winning time with time loss of 4.01 | ||
Middle M21E - Splits | ||
Friday Mar 21 | ||
| Event: JK 2008 | ||
| Orienteering race (Surrey- JK Sprint) 20:14 [5]*** 4.39 km (4:37 / km) +77m 4:14 / km | |
| ahr:179 max:191 spiked:16/20c shoes: Asics Gel-Nimbus 9 | ||
| Diaster. Nothing was going right. It all began to go wrong at number 6. Still it was a nice warm up.
Total Distance- 2.7km 60m | ||
Sprint M21E M20E M18E - Splits | ||