Sunday Mar 30 |
 | Orienteering race (Spring Cup- Relays) 42:20 [5]*** 7.97 km (5:19 / km) +195m 4:44 / km | |
| ahr:174 max:189 spiked:12/17c (injured) shoes: Asics Gel-Nimbus 9 |
| Good fun but wasn running animal. Came 4th, off winner by 10 mins. I ran first leg, with Aine on 2nd and Alan bringing us home |
Saturday Mar 29 |
| Orienteering race (Spring Cup- Classic) 1:15:33 [5]*** 12.47 km (6:04 / km) +330m 5:21 / km | |
| ahr:166 max:183 spiked:17/21c (injured) shoes: Nimbus MudClaws |
| Was running ok but a 9min mistake on any control (10-11)in such a fast paced race is kicking yourself in the balls. On the shortest leg i just missed my control. Destroyed my entire run. |
Friday Mar 28 |
| Orienteering 51:13 [3]*** 4.57 km (11:12 / km) +170m 9:27 / km | |
| spiked:10/10c (injured) shoes: Nimbus MudClaws |
| Fast forest. I hobbled around, my feet were in bits. |
| Orienteering race (Spring Cup NightO) 43:15 [5]*** 6.91 km (6:16 / km) +109m 5:48 / km | |
| ahr:167 max:190 spiked:18/19c shoes: Asics Gel-Nimbus 9 |
| Really enjoyed it. Was running well. Roar took 5sec off me. I was raging ;) but it was a great laugh |
Thursday Mar 27 |
| Note | |
| (injured) |
| Traveled from Gotenbourg to Copenhagen. Bring on Spring Cup |
Wednesday Mar 26 |
| Orienteering 2:51:19 [4]*** 16.02 km (10:42 / km) +578m 9:04 / km | |
| spiked:15/16c (injured) shoes: Nimbus MudClaws |
| Morning Training. Long distance leg training. Running was very slow going.
Afternoon training. Short legs with fast running. This was my favourite training of the week, i think i was just running strong. spiked everything except one. If there was no snow it would have been a one min mistake, but up hill in deep snow, it turned into a 3-4 min er. Still good fun |
| Note | |
| (injured) |
| I was blatently chased, and caught by Aine (and Kev's diving tackle). And for no reason, i been completely innocent, she just comes along and jumps on me and stared to shove snow down my back. Scary girl for a 14 year old ;) |
Tuesday Mar 25 |
| Orienteering (Sweden) 2:33:38 [4]*** 12.5 km (12:17 / km) +520m 10:10 / km | |
| spiked:27/36c (injured) shoes: Nimbus MudClaws |
| Morning training in deep snow. Was reading the map very well. Running was difficult but it was good fun.
NightO training. It was a diaster. I couldn't hit a barn door from 10 meters. I found the first control and that was it. |
Monday Mar 24 |
| Orienteering race (JK Relays) 32:06 [5]*** 4.6 km (6:59 / km) +100m 6:18 / km | |
| spiked:10/12c shoes: Nimbus MudClaws |
| Went out in mass start, was running well but messed up making a mistake on control 2, parrelle error followed by a mess up on control 6. I was pretty pissed. Both Kev and Roar had animal runs. Finished 6th, 9mins off winners, 1 min off medals. . . . . .
(look down at spring cup relays for the meaning of pain) |