Sunday Apr 6 |
| |
| Event: Leinster Orienteering Championships
|
 | Orienteering race (Leinster Champs) 1:19:01 [4]**** 9.68 km (8:10 / km) +347m 6:55 / km | |
| ahr:166 max:189 spiked:11/17c shoes: Nimbus MudClaws |
| Took it handy. Really enjoyed it. Came second in M21L, less than 2mins behind dav helldoggy. Was happy with my running strenght, was bouncing up the hills :) |
| Cycling 1:25:51 [3]39.25 km (2:11 / km) +128m 2:09 / km | |
| ahr:146 max:169 shoes: Cannondale RP2000 |
| Cycled home from leinster champs- a stupid stupid idea!
Wind, hail, more hail, little rain, more hail.... was fun in a sadistic kind of way. . . . . |
| Note | |
| |
| I hurt. Everywhere! |
Wednesday Apr 2 |
| Cycling 1:57:37 [3]52.36 km (2:15 / km) +382m 2:10 / km | |
| ahr:138 max:165 shoes: Cannondale RP2000 |
| Cycled to hollywood and attacked the hill twice. It owned me bad- twice! Its only 1.89km of steep steep up but it hurt. 7.03 the first time and 7.44 the second. Then spun home. I appeared to hurt much more on the way home, i forgot my water bottle (still on kitchen table) so that took out of the fun. |
Tuesday Apr 1 |
| Running hills 51:46 [4]10.85 km (4:46 / km) +138m 4:29 / km | |
| ahr:156 max:176 shoes: Asics Gel-Nimbus 9 |
| Hill session on Jimmys hills. Made up a new loop. 1.5km
Ran 3 loops
1-6.31
2-6.49
3-7.02 |
Monday Mar 31 |
| Note | |
| |
| Got home at 0300 this morning, fell into bed but jumped out at 0900. I intended to go for a spin on the bike but i only poured over my maps and winsplits day dreaming of what could have been....... |