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Training Archive: cnoc In the 7 days ending 2008-04-13: activity  #  time miles km climb    Orienteering 1  1:30:16  6.88 (13:06)  11.08 (8:08)  584 10 / 18c 56%    Total 1  1:30:16  6.88 (13:06)  11.08 (8:08)  584 10 / 18c 56%

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«								»	1:30 0:00	» now
	M	T	W	H	F	S	S

Sunday Apr 13
	Orienteering race (Carlingford) 1:30:16 [5]***** 11.08 km (8:09 / km) +584m 6:27 / km
	ahr:170 max:187 spiked:10/18c (injured) shoes: Nimbus MudClaws
	Big mess up on number one, lost 7-8mins. Slip on 3, 16 and 17. part from that my fitness was good. Heels still killing me in the mudclaws

Oct 8, 2008: processing time: 0.484s | © 2000-2008 Attackpoint
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