Friday Apr 18 |
 | Cycling 13:27 [2] 4.68 km (2:52 / km) | |
| (injured) shoes: Cannondale RP2000 |
| Cycled to my phsyo.... She basically said i'm a mess |
| |
| C • an offer you can't refuse 3 |
Wednesday Apr 16 |
| Running 34:14 [2] 5.21 km (6:34 / km) +58m 6:13 / km | |
| ahr:135 max:167 (injured) shoes: Asics Gel-Nimbus 9 |
| Took it easy. Warmed up and stretched everything... my lower achiles is Very sore. Not good. |
Tuesday Apr 15 |
| Running hills 1:30:10 [4] 20.56 km (4:23 / km) +244m 4:08 / km | |
| ahr:167 max:189 shoes: Asics Gel-Nimbus 9 |
| Ran out by motorway bridge and out past mag. By the time i reached curragh i reached tempo pace- pushed hard...
After 25mins of hard running i dropped the pace, ran for 5mins at 144bpm's.
Then started the hill session. It hurt- alot. Finished hills and headed home.. between 18km and the finish i raised my HR from 156 to 189 |