Sunday Apr 27 |
 | Running 2:50:00 [1] 13 km (13:05 / km) +500m 10:58 / km | |
| shoes: Asics |
| It wasn running- went for a walk on the curragh... :) such a perfect day |
Saturday Apr 26 |
| Cycling 14:49 [2] 3.23 km (4:35 / km) +25m 4:25 / km | |
| ahr:122 max:155 (injured) shoes: Cannondale RP2000 |
| Took it handy out to curragh (via kevs)- the day of truth. |
| Running 9:21 [2] 2.01 km (4:39 / km) +30m 4:20 / km | |
| ahr:156 max:179 (injured) shoes: Nimbus MudClaws |
| Took it handy... to say i was breathing from my balls would be an understatment. Fitness is ZERO. So much for irish champs.
My ankle seemed ok.... but i'll wait an go again 2mo an see the damage
|
| Cycling 7:38 [2] 2.77 km (2:45 / km) +25m 2:38 / km | |
| ahr:129 max:156 (injured) shoes: Cannondale RP2000 |
| cycled home |
Monday Apr 21 |
| Cycling 30:10 [1] 7.01 km (4:18 / km) | |
| (injured) shoes: Cannondale RP2000 |
| Took it really handy. Just testing the legs. AT feels fine, but won't risk running until the day beore the IOC :)
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