Sunday Jun 22 |
 | Orienteering 1:28:31 [3]*** 7.99 km (11:05 / km) | |
| ahr:129 max:160 spiked:4/7c shoes: Intergrators |
| Did long legs on Rannebergen - 1:15, first time i was on this scale for a while. Missed the first control and was very slow but i eventually got into it |
Saturday Jun 21 |
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| Event: Wicklow Rogaine
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| Orienteering 1:09:00 [2]**** 6 km (11:30 / km) | |
| spiked:15/16c shoes: Intergrators |
| Did some control picking in Skatas, went very well. Took it nice and handy. Big difference between snow and no snow |
Thursday Jun 19 |
| Orienteering race (Defence Forces O Champs) 1:34:32 [5]**** 12.32 km (7:40 / km) +550m 6:16 / km | |
| ahr:167 max:181 spiked:19/26c shoes: Intergrators |
| For a start i hate Stradbally. Lots of brambles and this just adds to the physicality. I was sloppy but it wasn't helped by the indistinct veg changes and other such lark. Lost 2mins in the fight looking for number 2 and spiked myself in the eye thus adding a bit more time to my leg. All in all I'd say i lost the guts of 8mins.
Roar won it in 93, i was 94 and shea was 95. . . 1 , 2 , 3 RDF/CNOC Woooh!!! |
| Note | |
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| Before i went out i was informed i was preselected for the CISM World Military Orienteering Champs in Lithuania! |
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| C • good running colm 2 |
Tuesday Jun 17 |
| Orienteering race 56:18 [3]*** 7.87 km (7:09 / km) +285m 6:03 / km | |
| ahr:174 max:184 spiked:22/25c shoes: Intergrators |
| Hollywood BBQ Score Event :)
What a disaster!! My route choice wasn't too bad but on three controls i just brain farted completely. The first one was a leg about 40m - i ran over 700m.... was +5mins. The next one was on a boulder... in off the earth bank, veired left, missed it and ran around a bit before taking a baring off of a fence corner. The last one was on the mountain. I was on to spike it but a rut of felled crap blocked my view of the control so i ran around on the wrong side of the mound before i decided to go on to the far side and low and behold, there was the control |