Training Archive: cnocIn the 7 days ending 2008-07-13:
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| M | T | W | H | F | S | S | |||||||
Thursday Jul 10 | ||
| Cycling 1:43:45 [3]16 km (6:29 / km) | |
| shoes: Saucony Hurricane | ||
| Went for a spin on the mtb's with niall. LAshed rain, but we got a fry up so its all good | ||
Wednesday Jul 9 | ||
| Cycling 28:49 [2]12.61 km (2:17 / km) | |
| shoes: Cannondale RP2000 | ||
| cycled from heuston to nialls | ||