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Training Log Archive: c.hill

In the 7 days ending Sep 24, 2016:

activity # timemileskm+mload
  Route March2 3:30:00126.0
  Mountain Running3 2:53:18 15.29(11:20) 24.6(7:03) 1393151.1
  Running2 39:18 5.42(7:15) 8.73(4:30) 5833.2
  Total7 7:02:36 20.71 33.33 1451310.3

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Friday Sep 23, 2016 #

4 PM

Route March 1:30:00 [1]
shoes: Lowa GSG REVO

Thursday Sep 22, 2016 #

8 AM

Mountain Running 44:34 intensity: (37:30 @1) + (7:04 @2) 4.21 km (10:35 / km) +270m 8:01 / km
ahr:133 max:147 shoes: Inov8 X-Talon 212 Blue/Yellow

Wednesday Sep 21, 2016 #

8 AM

Mountain Running 1:10:30 intensity: (18:24 @1) + (31:09 @2) + (20:48 @3) + (9 @4) 11.55 km (6:06 / km) +583m 4:52 / km
ahr:148 max:165 shoes: Inov8 X-Talon 212 Blue/Yellow

2 PM

Mountain Running 58:14 intensity: (16:58 @1) + (22:17 @2) + (17:54 @3) + (1:05 @4) 8.84 km (6:35 / km) +541m 5:03 / km
ahr:149 max:168 shoes: Inov8 X-Talon 212 Blue/Yellow

Tuesday Sep 20, 2016 #

4 PM

Route March 2:00:00 [1]
shoes: Lowa GSG REVO

Monday Sep 19, 2016 #

8 AM

Running 19:55 intensity: (3:30 @1) + (16:25 @2) 4.36 km (4:34 / km) +40m 4:22 / km
ahr:145 max:156 shoes: Inov8 X-Talon 212 Blue/Yellow

1 PM

Running 19:23 intensity: (11:41 @1) + (7:42 @2) 4.36 km (4:26 / km) +18m 4:21 / km
ahr:138 max:148 shoes: Inov8 Trail Roc 255 Blue/Orang

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