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Training Log Archive: c.hill

In the 7 days ending Oct 1, 2016:

activity # timemileskm+mload
  Mountain Running4 4:04:14 20.88(11:42) 33.6(7:16) 1856201.0
  Swimming1 26:4030.9
  Total5 4:30:54 20.88 33.6 1856232.0

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Saturday Oct 1, 2016 #

12 PM

Mountain Running 1:49:49 intensity: (44:28 @1) + (48:23 @2) + (15:28 @3) + (1:30 @4) 17.66 km (6:13 / km) +864m 5:00 / km
ahr:143 max:167 shoes: Inov8 X-Talon 212 Blue/Yellow

Friday Sep 30, 2016 #

4 PM

Swimming 26:40 [3]

Monday Sep 26, 2016 #

9 AM

Mountain Running 35:24 intensity: (19:39 @1) + (9:35 @2) + (6:10 @3) 3.7 km (9:35 / km) +265m 7:03 / km
ahr:139 max:163 shoes: Inov8 X-Talon 212 Blue/Yellow

4 PM

Mountain Running 34:39 [1] 3.03 km (11:26 / km) +271m 7:54 / km
shoes: Lowa GSG REVO

Sunday Sep 25, 2016 #

9 AM

Mountain Running 1:04:22 intensity: (20:37 @1) + (42:39 @2) + (1:06 @3) 9.22 km (6:59 / km) +457m 5:36 / km
ahr:144 max:159 shoes: Inov8 X-Talon 212 Blue/Yellow

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