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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.hill

In the 7 days ending Oct 8, 2016:

activity # timemileskm+mload
  Mountain Running4 5:11:14 32.65(9:32) 52.55(5:55) 1919300.6
  Running7 2:24:46 19.23(7:32) 30.95(4:41) 238127.4
  Orienteering3 1:37:53 9.85(9:56) 15.85(6:10) 43237 /39c94%104.2
  Strength & Conditioning1 1:06:19 176.9
  Total12 10:20:12 61.74 99.35 259137 /39c94%609.1

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

11 AM

Mountain Running 2:25:10 intensity: (52:14 @1) + (40:30 @2) + (45:04 @3) + (7:22 @4) 21.97 km (6:37 / km) +1124m 5:16 / km
ahr:147 max:170 shoes: Inov8 X-Talon 212 Aqua/Lime

Friday Oct 7, 2016 #

12 PM

Orienteering 32:45 intensity: (14:15 @1) + (16:57 @2) + (1:33 @3) *** 5.11 km (6:24 / km) +174m 5:28 / km
ahr:142 max:160 spiked:17/19c shoes: Inov8 X-Talon 212 Aqua/Lime

5 PM

Mountain Running 42:24 intensity: (9:51 @1) + (29:59 @2) + (2:34 @3) 8.95 km (4:44 / km) +15m 4:42 / km
ahr:145 max:162 shoes: Inov8 X-Talon 212 Aqua/Lime

Thursday Oct 6, 2016 #

11 AM

Running warm up/down 11:06 [1] 1.9 km (5:51 / km) +23m 5:31 / km
ahr:123 max:135 shoes: Inov8 X-Talon 212 Aqua/Lime

Orienteering tempo 28:54 intensity: (19 @1) + (1:50 @2) + (3:10 @3) + (23:32 @4) + (3 @5) 7.1 km (4:04 / km) +51m 3:56 / km
ahr:168 max:178 spiked:20/20c shoes: Inov8 X-Talon 212 Aqua/Lime

Running warm up/down 19:08 [1] 3.2 km (5:59 / km) +25m 5:45 / km
ahr:125 max:138 shoes: Inov8 X-Talon 212 Aqua/Lime

Wednesday Oct 5, 2016 #

8 AM

Running 18:36 intensity: (1:17 @1) + (14:34 @2) + (2:45 @3) 4.17 km (4:27 / km) +43m 4:14 / km
ahr:149 max:161 shoes: Inov8 Trail Roc 255 Blue/Orang

4 PM

Running 18:36 intensity: (40 @1) + (16:40 @2) + (1:16 @3) 4.35 km (4:16 / km) +16m 4:12 / km
ahr:150 max:160 shoes: Inov8 Trail Roc 255 Blue/Orang

7 PM

Mountain Running 1:32:12 intensity: (5:31 @1) + (57:59 @2) + (24:56 @3) + (3:46 @4) 15.44 km (5:58 / km) +770m 4:47 / km
ahr:151 max:168 shoes: Inov8 X-Talon 212 Aqua/Lime

Tuesday Oct 4, 2016 #

7 AM

Running 19:45 intensity: (4:26 @1) + (15:19 @2) 4.29 km (4:36 / km) +45m 4:23 / km
ahr:143 max:154 shoes: Inov8 Trail Roc 255 Blue/Orang

10 AM

Note

5 PM

Running 19:33 intensity: (9:50 @1) + (9:43 @2) 4.35 km (4:30 / km) +17m 4:24 / km
ahr:140 max:151 shoes: Inov8 Trail Roc 255 Blue/Orang

Monday Oct 3, 2016 #

8 AM

Running 19:33 intensity: (48 @1) + (16:17 @2) + (2:28 @3) 4.33 km (4:31 / km) +45m 4:18 / km
ahr:152 max:161 shoes: Inov8 Trail Roc 255 Blue/Orang

2 PM

Orienteering 36:14 intensity: (11:23 @1) + (17:40 @2) + (5:48 @3) + (1:23 @4) 3.64 km (9:57 / km) +208m 7:45 / km
ahr:145 max:171 shoes: Inov8 X-Talon 212 Aqua/Lime

Running 18:29 intensity: (57 @1) + (12:21 @2) + (5:11 @3) 4.37 km (4:14 / km) +23m 4:07 / km
ahr:152 max:164 shoes: Inov8 Trail Roc 255 Blue/Orang

5 PM

Mountain Running 31:28 intensity: (6:33 @1) + (21:30 @2) + (2:57 @3) + (28 @4) 6.19 km (5:05 / km) +10m 5:03 / km
ahr:147 max:167 shoes: Inov8 Trail Roc 255 Blue/Orang

Strength & Conditioning 1:06:19 [3] +1m
ahr:121 max:154 shoes: Inov8 Trail Roc 255 Blue/Orang

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