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Training Log Archive: c.hill

In the 7 days ending Oct 15, 2016:

activity # timemileskm+mload
  Mountain Running5 6:30:13 39.84(9:48) 64.12(6:05) 2062294.0
  Running10 3:25:54 28.08(7:20) 45.19(4:33) 348151.8
  Rock Climbing2 2:30:00174.0
  Strength & Conditioning3 2:20:00112.0
  Cycling (turbo)1 30:0118.0
  Total19 15:16:08 67.92 109.31 2411749.8

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Saturday Oct 15, 2016 #

8 AM

Mountain Running 2:50:18 intensity: (1:35:15 @1) + (1:03:41 @2) + (11:22 @3) 24.2 km (7:02 / km) +1068m 5:46 / km
ahr:137 max:164 shoes: Inov8 X-Talon 212 Blue/Yellow

6 PM

Note

Friday Oct 14, 2016 #

8 AM

Running 19:35 intensity: (7:59 @1) + (11:36 @2) 4.32 km (4:32 / km) +39m 4:20 / km
ahr:140 max:152 shoes: Inov8 Trail Roc 255 Blue/Orang

9 AM

Strength & Conditioning 40:00 [1]

12 PM

Running 20:07 intensity: (13:14 @1) + (6:53 @2) 4.33 km (4:39 / km) +15m 4:34 / km
ahr:137 max:149 shoes: Inov8 Trail Roc 255 Blue/Orang

2 PM

Mountain Running 43:49 intensity: (34:33 @1) + (9:16 @2) 9.07 km (4:50 / km) +28m 4:45 / km
ahr:135 max:148 shoes: Inov8 X-Talon 212 Blue/Yellow

7 PM

Strength & Conditioning 50:00 [3]
shoes: Inov8 Trail Roc 255 Blue/Orang

Thursday Oct 13, 2016 #

8 AM

Running 20:23 intensity: (15:11 @1) + (5:12 @2) 4.36 km (4:40 / km) +47m 4:26 / km
ahr:137 max:147 shoes: Inov8 Trail Roc 255 Blue/Orang

Strength & Conditioning 50:00 [1]

5 PM

Running 23:42 [1] 5.06 km (4:41 / km) +24m 4:34 / km
ahr:131 max:138 shoes: Inov8 Trail Roc 255 Blue/Orang

Wednesday Oct 12, 2016 #

8 AM

Running 19:11 intensity: (10:58 @1) + (8:13 @2) 4.31 km (4:27 / km) +45m 4:14 / km
ahr:138 max:150 shoes: Inov8 Trail Roc 255 Blue/Orang

10 AM

Mountain Running 1:03:18 intensity: (52:19 @1) + (9:17 @2) + (1:42 @3) 12.18 km (5:12 / km) +384m 4:29 / km
ahr:135 max:160 shoes: Inov8 Trail Roc 255 Blue/Orang

3 PM

Running 19:35 intensity: (18:20 @1) + (1:15 @2) 4.35 km (4:30 / km) +37m 4:19 / km
ahr:132 max:146 shoes: Inov8 Trail Roc 255 Blue/Orang

6 PM

Mountain Running 1:07:17 intensity: (39:50 @1) + (22:50 @2) + (4:37 @3) 9.74 km (6:54 / km) +562m 5:22 / km
ahr:137 max:163 shoes: Inov8 X-Talon 212 Blue/Yellow

Tuesday Oct 11, 2016 #

8 AM

Running 18:55 intensity: (1:47 @1) + (17:08 @2) 4.33 km (4:22 / km) +44m 4:10 / km
ahr:144 max:153 shoes: Inov8 Trail Roc 255 Blue/Orang

9 AM

Rock Climbing 30:00 [3]

4 PM

Running 19:33 intensity: (14:19 @1) + (5:14 @2) 4.39 km (4:27 / km) +23m 4:21 / km
ahr:136 max:149 shoes: Inov8 Trail Roc 255 Blue/Orang

Monday Oct 10, 2016 #

8 AM

Running 20:25 intensity: (5:16 @1) + (15:09 @2) 4.35 km (4:42 / km) +44m 4:28 / km
ahr:142 max:155 shoes: Inov8 Trail Roc 255 Blue/Orang

Cycling (turbo) 30:01 [1]
ahr:121 max:130

3 PM

Running 24:28 [1] 5.39 km (4:32 / km) +31m 4:25 / km
shoes: Inov8 Trail Roc 255 Blue/Orang

Sunday Oct 9, 2016 #

12 PM

Rock Climbing 2:00:00 [3]

4 PM

Mountain Running 45:31 intensity: (25:42 @1) + (19:49 @2) 8.93 km (5:06 / km) +20m 5:03 / km
ahr:137 max:153 shoes: Inov8 X-Talon 212 Blue/Yellow

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