Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.hill

In the 7 days ending Oct 22, 2016:

activity # timemileskm+mload
  Mountain Running3 4:13:49 27.13(9:21) 43.66(5:49) 1624203.3
  Running11 3:41:04 29.52(7:29) 47.5(4:39) 323167.8
  Strength & Conditioning4 3:40:12210.6
  Orienteering3 1:25:16 9.14(9:20) 14.7(5:48) 41836 /46c78%100.9
  Total19 13:00:21 65.78 105.87 236536 /46c78%682.7

«»
2:57
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

12 PM

Running 19:27 intensity: (13:21 @1) + (6:06 @2) 4.37 km (4:27 / km) +44m 4:14 / km
ahr:138 max:148 shoes: Inov8 Trail Roc 255 Blue/Orang

7 PM

Running 31:33 intensity: (31:29 @1) + (4 @2) 6.53 km (4:50 / km) +30m 4:44 / km
ahr:129 max:142 shoes: Inov8 Trail Roc 255 Blue/Orang

Friday Oct 21, 2016 #

12 PM

Mountain Running 1:44:34 intensity: (59:10 @1) + (40:22 @2) + (5:02 @3) 17.34 km (6:02 / km) +771m 4:56 / km
ahr:139 max:162 shoes: Inov8 X-Talon 212 Aqua/Lime

7 PM

Strength & Conditioning 1:12:59 [3]
ahr:106 max:139 shoes: Inov8 Trail Roc 255 Blue/Orang

Thursday Oct 20, 2016 #

12 PM

Orienteering 23:00 intensity: (3:28 @2) + (12:21 @3) + (7:11 @4) 4.02 km (5:43 / km) +111m 5:01 / km
ahr:162 max:174 spiked:15/17c shoes: Inov8 X-Talon 212 Aqua/Lime

2 PM

Orienteering 19:41 intensity: (12:05 @1) + (7:19 @2) + (17 @3) 2.61 km (7:32 / km) +90m 6:26 / km
ahr:135 max:158 shoes: Inov8 X-Talon 212 Aqua/Lime

5 PM

Running 20:37 intensity: (10:35 @1) + (10:02 @2) 4.37 km (4:43 / km) +17m 4:38 / km
ahr:140 max:152 shoes: Inov8 X-Talon 212 Aqua/Lime

Wednesday Oct 19, 2016 #

8 AM

Running 19:32 intensity: (7:38 @1) + (11:54 @2) 4.3 km (4:32 / km) +45m 4:19 / km
ahr:140 max:150 shoes: Inov8 Trail Roc 255 Blue/Orang

3 PM

Running 19:10 intensity: (12:37 @1) + (6:33 @2) 4.3 km (4:27 / km) +16m 4:22 / km
ahr:138 max:146 shoes: Inov8 Trail Roc 255 Blue/Orang

6 PM

Mountain Running 1:45:30 intensity: (55:27 @1) + (46:25 @2) + (3:38 @3) 17.23 km (6:07 / km) +835m 4:56 / km
ahr:140 max:160 shoes: Inov8 X-Talon 212 Aqua/Lime

Tuesday Oct 18, 2016 #

8 AM

Running 20:04 intensity: (6:38 @1) + (13:26 @2) 4.36 km (4:36 / km) +46m 4:23 / km
ahr:142 max:153 shoes: Inov8 Trail Roc 255 Blue/Orang

Strength & Conditioning 35:00 [1]

3 PM

Running 19:27 intensity: (8:47 @1) + (10:40 @2) 4.35 km (4:28 / km) +18m 4:23 / km
ahr:140 max:150 shoes: Inov8 Trail Roc 255 Blue/Orang

5 PM

Mountain Running 43:45 intensity: (15:03 @1) + (28:42 @2) 9.09 km (4:49 / km) +18m 4:46 / km
ahr:143 max:155 shoes: Inov8 X-Talon 212 Aqua/Lime

Monday Oct 17, 2016 #

8 AM

Running 20:04 intensity: (4:38 @1) + (15:26 @2) 4.33 km (4:38 / km) +45m 4:25 / km
ahr:144 max:153 shoes: Inov8 Trail Roc 255 Blue/Orang

9 AM

Strength & Conditioning 45:00 [1]

4 PM

Running 19:04 intensity: (14:25 @1) + (4:39 @2) 4.38 km (4:21 / km) +17m 4:16 / km
ahr:137 max:147 shoes: Inov8 Trail Roc 255 Blue/Orang

7 PM

Strength & Conditioning 1:07:13 [3]
ahr:107 max:149 shoes: Inov8 Trail Roc 255 Blue/Orang

Sunday Oct 16, 2016 #

11 AM

Orienteering 42:35 intensity: (54 @1) + (4:30 @2) + (17:41 @3) + (19:30 @4) *** 8.07 km (5:17 / km) +217m 4:39 / km
ahr:162 max:172 spiked:21/29c shoes: Inov8 X-Talon 212 Aqua/Lime

Running warm up/down 12:33 [1] 1.88 km (6:42 / km) +29m 6:12 / km
ahr:118 max:136 shoes: Inov8 X-Talon 212 Aqua/Lime

5 PM

Running 19:33 intensity: (10:32 @1) + (9:01 @2) 4.35 km (4:30 / km) +17m 4:25 / km
ahr:139 max:152 shoes: Inov8 Trail Roc 255 Blue/Orang

« Earlier | Later »