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Training Log Archive: c.hill

In the 7 days ending Aug 19:

activity # timemileskm+mload
  Hiking1 4:25:37 6.72(39:30) 10.82(24:33) 644159.4
  Mountain Running2 3:23:53 17.2(11:51) 27.69(7:22) 1350228.9
  Strength & Conditioning1 38:27 0.14(4:26:43) 0.23(2:45:44) 723.1
  Total4 8:27:57 24.07(21:06) 38.74(13:07) 2001411.3

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Saturday Aug 19 #

7 PM

Mountain Running 1:34:11 intensity: (9:46 @1) + (29:58 @2) + (11:46 @3) + (39:56 @4) + (2:45 @5) 13.82 km (6:49 / km) +663m 5:30 / km
ahr:153 max:177 shoes: Inov8 X-Talon 212 Aqua/Lime

Wednesday Aug 16 #

7 PM

Mountain Running 1:49:42 intensity: (49:17 @1) + (22:12 @2) + (9:01 @3) + (28:52 @4) + (20 @5) 13.86 km (7:55 / km) +688m 6:20 / km
ahr:143 max:174 shoes: Inov8 X-Talon 212 Aqua/Lime

Tuesday Aug 15 #

11 AM

Hiking 4:25:37 [1] 10.82 km (24:33 / km) +644m 18:55 / km
shoes: Salomon GTX Mountain

Monday Aug 14 #

4 PM

Strength & Conditioning 38:27 [1] 0.23 km (2:45:44 / km) +7m 2:24:49 / km
ahr:85 max:113 shoes: Inov8 Trail Roc 255 Blue/Orang

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