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Training Log Archive: c.hill

In the 7 days ending Aug 26, 2017:

activity # timemileskm+mload
  Strength & Conditioning2 2:00:23 1.78 2.87 5290.2
  Hiking1 1:00:00 3.2(18:45) 5.15(11:39) 20536.0
  Running1 50:49 5.8(8:46) 9.34(5:27) 6934.5
  Total4 3:51:12 10.78 17.35 325160.7

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Saturday Aug 26, 2017 #

12 PM

Hiking 1:00:00 [1] 5.15 km (11:39 / km) +205m 9:43 / km
shoes: Salomon GTX Mountain

Friday Aug 25, 2017 #

8 AM

Note

Strength & Conditioning 1:00:00 [1]
shoes: Inov8 Trail Roc 255 Blue/Orang

5 PM

Running 50:49 intensity: (41:11 @1) + (8:33 @2) + (1:05 @3) 9.34 km (5:27 / km) +69m 5:15 / km
ahr:133 max:153 shoes: Inov8 Trail Roc 255 Blue/Orang

Monday Aug 21, 2017 #

7 PM

Strength & Conditioning 1:00:23 intensity: (28:10 @1) + (17:27 @2) + (8:47 @3) + (5:52 @4) + (7 @5) 2.87 km (21:04 / km) +52m 19:19 / km
ahr:133 max:177 shoes: Inov8 Trail Roc 255 Blue/Orang

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