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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.hill

In the 7 days ending Sep 2:

activity # timemileskm+mload
  Hiking1 4:49:35 12.89(22:28) 20.74(13:58) 1084173.8
  Strength & Conditioning3 2:47:32 7.62(22:00) 12.26(13:40) 57132.4
  Battle PT1 44:01 5.02(8:47) 8.07(5:27) 5157.9
  Mountain Running1 42:25 5.55(7:39) 8.93(4:45) 1240.5
  Running1 29:18 3.62(8:05) 5.83(5:01) 4327.4
  Total7 9:32:51 34.69(16:31) 55.83(10:16) 1247431.9

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Saturday Sep 2 #

12 PM

Note

Friday Sep 1 #

4 PM

Mountain Running 42:25 intensity: (9:32 @1) + (21:41 @2) + (10:59 @3) + (13 @4) 8.93 km (4:45 / km) +12m 4:43 / km
ahr:143 max:159 shoes: Inov8 Trail Roc 255 Blue/Orang

Thursday Aug 31 #

10 AM

Battle PT 44:01 intensity: (3:40 @1) + (4:41 @2) + (13:50 @3) + (21:50 @4) 8.07 km (5:27 / km) +51m 5:17 / km
ahr:155 max:172 shoes: Salomon GTX Mountain

Wednesday Aug 30 #

6 PM

Strength & Conditioning 1:18:52 intensity: (1:08:28 @1) + (10:24 @2) 5.61 km (14:03 / km) +8m 13:57 / km
ahr:106 max:148 shoes: Inov8 Trail Roc 255 Blue/Orang

Tuesday Aug 29 #

7 PM

Strength & Conditioning 35:34 intensity: (22:42 @1) + (5:34 @2) + (4:25 @3) + (2:53 @4) 0.02 km (24:41:57 / km) +17m 5:32:24 / km
ahr:128 max:167 shoes: Inov8 Trail Roc 255 Blue/Orang

Monday Aug 28 #

2 PM

Strength & Conditioning 53:06 intensity: (35:27 @1) + (5:09 @2) + (46 @3) + (3:15 @4) + (8:29 @5) 6.62 km (8:01 / km) +33m 7:50 / km
ahr:123 max:182 shoes: Asics DS Racer 9 Red

5 PM

Running 29:18 intensity: (8:08 @1) + (13:45 @2) + (7:09 @3) + (16 @4) 5.83 km (5:01 / km) +43m 4:51 / km
ahr:142 max:160 shoes: Asics DS Racer 9 Red

Sunday Aug 27 #

2 PM

Hiking 4:49:35 [1] 20.74 km (13:58 / km) +1084m 11:04 / km
shoes: Salomon GTX Mountain

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