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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.hill

In the 7 days ending Sep 9:

activity # timemileskm+mload
  Strength & Conditioning2 2:29:50 0.13 0.2 36138.5
  Running1 51:48 3.59(14:26) 5.78(8:58) 3352.2
  Total3 3:21:38 3.72 5.98 69190.7

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Friday Sep 8 #

8 PM

Strength & Conditioning 1:04:19 intensity: (41:15 @1) + (11:37 @2) + (3:51 @3) + (7:36 @4)
ahr:123 max:169 shoes: Asics DS Racer 9 Red

Tuesday Sep 5 #

4 PM

Strength & Conditioning 1:25:31 [2] 0.2 km (7:01:16 / km) +36m 3:44:45 / km
ahr:106 max:137 shoes: Inov8 Trail Roc 255 Blue/Orang

Monday Sep 4 #

4 PM

Running 51:48 intensity: (31:29 @1) + (2:49 @2) + (2:13 @3) + (10:22 @4) + (4:55 @5) 5.78 km (8:58 / km) +33m 8:43 / km
ahr:129 max:179 shoes: Inov8 Trail Roc 255 Blue/Orang

Sunday Sep 3 #

2 PM

Note

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