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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.hill

In the 7 days ending Sep 16:

activity # timemileskm+mload
  Mountain Running1 5:29:04 19.12(17:13) 30.77(10:42) 1916371.9
  Battle PT1 2:00:00120.0
  Running1 31:19 4.57(6:51) 7.36(4:15) 3434.0
  Total3 8:00:23 23.7 38.14 1950526.0

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Saturday Sep 16 #

9 AM

Mountain Running 5:29:04 intensity: (29:18 @1) + (2:03:34 @2) + (1:56:11 @3) + (1:00:01 @4) 30.77 km (10:42 / km) +1916m 8:09 / km
ahr:149 max:173 shoes: Inov8 X-Talon 212 Aqua/Lime

Wednesday Sep 13 #

5 PM

Running 31:19 intensity: (1:19 @1) + (14:05 @2) + (14:20 @3) + (1:35 @4) 7.36 km (4:15 / km) +34m 4:10 / km
ahr:148 max:161 shoes: Inov8 Trail Roc 255 Blue/Orang

Sunday Sep 10 #

11 PM

Battle PT 2:00:00 [2]
shoes: Lowa GSG REVO

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