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Training Log Archive: c.hill

In the 7 days ending Sep 23:

activity # timemileskm+mload
  Mountain Running1 6:30:43 17.22(22:42) 27.71(14:06) 1485286.3
  Strength & Conditioning3 3:29:23 5144.8
  Running1 29:54 3.18(9:24) 5.11(5:51) 1817.9
  Total5 10:30:00 20.39 32.82 1507449.0

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Friday Sep 22 #

7 AM

Strength & Conditioning 1:00:00 [1]

2 PM

Strength & Conditioning 1:39:15 intensity: (1:16:18 @1) + (4:42 @2) + (3:53 @3) + (13:18 @4) + (1:04 @5) +4m
ahr:137 max:176 shoes: Asics DS Racer 9 Red

Thursday Sep 21 #

2 PM

Running 29:54 [1] 5.11 km (5:51 / km) +18m 5:45 / km
ahr:114 max:124 shoes: Inov8 Trail Roc 255 Blue/Orang

Wednesday Sep 20 #

2 PM

Strength & Conditioning 50:08 [1] +1m

Sunday Sep 17 #

8 AM

Mountain Running 6:30:43 intensity: (4:39:51 @1) + (1:19:18 @2) + (25:59 @3) + (5:35 @4) 27.71 km (14:06 / km) +1485m 11:07 / km
ahr:131 max:168 shoes: Inov8 X-Talon 212 Aqua/Lime

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