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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.hill

In the 7 days ending Feb 3:

activity # timemileskm+mload
  Mountain Running1 1:49:38 9.46(11:36) 15.22(7:12) 75782.9
  Orienteering2 1:22:58 9.69(8:34) 15.59(5:19) 42583.8
  Running1 7:24 0.67(10:58) 1.09(6:49) 14.4
  Total3 3:20:00 19.82(10:06) 31.89(6:16) 1183171.1

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SuMoTuWeThFrSa

Saturday Feb 3 #

6 PM

Running 7:24 [1] 1.09 km (6:49 / km) +1m 6:47 / km
ahr:114 max:134

Orienteering 23:27 intensity: (15 @1) + (45 @2) + (2:09 @3) + (20:12 @4) + (6 @5) 4.44 km (5:17 / km) +81m 4:51 / km
ahr:162 max:174 shoes: VJ Ghostrator

Monday Jan 29 #

6 PM

Orienteering 59:31 intensity: (30:53 @1) + (24:32 @2) + (4:06 @3) 11.15 km (5:20 / km) +344m 4:37 / km
ahr:137 max:155

Sunday Jan 28 #

11 AM

Mountain Running 1:49:38 intensity: (1:08:03 @1) + (38:29 @2) + (3:06 @3) 15.22 km (7:12 / km) +757m 5:46 / km
ahr:131 max:152 shoes: VJ Ghostrator

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