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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.hill

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Orienteering1 1:18:47 6.38(12:21) 10.27(7:40) 59422 /26c84%109.5
  Running2 1:14:22 8.37(8:53) 13.46(5:31) 12163.6
  Strength & Conditioning2 1:02:17 161.0
  Mountain Running1 41:22 3.75(11:02) 6.03(6:51) 29831.4
  Swimming1 25:53 0.62(41:39) 1.0(25:53)20.6
  Total6 4:42:41 19.12 30.77 101522 /26c84%286.1

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SuMoTuWeThFrSa

Tuesday Feb 13 #

7 AM

Swimming 25:53 intensity: (13:54 @1) + (10:34 @2) + (1:25 @3) 1.0 km (25:53 / km)

9 AM

Running 35:36 intensity: (21:27 @1) + (10:25 @2) + (2:34 @3) + (1:10 @4) 6.48 km (5:30 / km) +43m 5:19 / km
ahr:137 max:169 shoes: Inov8 Trail Roc 255 Blue/Orang

5 PM

Strength & Conditioning 42:17 [3] +1m
ahr:95 max:139 shoes: Asics DS Racer 9 Yellow

Monday Feb 12 #

9 AM

Strength & Conditioning 20:00 [1]

5 PM

Running 38:46 intensity: (11:24 @1) + (19:59 @2) + (7:15 @3) + (8 @4) 6.99 km (5:33 / km) +78m 5:15 / km
ahr:143 max:159 shoes: Asics DS Racer 9 Yellow

Sunday Feb 11 #

11 AM

Mountain Running warm up/down 13:47 intensity: (5:23 @1) + (7:28 @2) + (56 @3) 1.77 km (7:47 / km) +142m 5:33 / km
ahr:139 max:157 shoes: VJ Ghostrator

Orienteering race 1:18:47 intensity: (1:46 @1) + (12:12 @2) + (17:02 @3) + (47:47 @4) *** 10.27 km (7:40 / km) +594m 5:57 / km
ahr:157 max:173 spiked:22/26c shoes: VJ Ghostrator

Mountain Running warm up/down 27:35 intensity: (19:51 @1) + (7:44 @2) 4.26 km (6:28 / km) +156m 5:28 / km
ahr:131 max:146 shoes: VJ Ghostrator

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