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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  Bike1 35:00
  Total1 35:00

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Wednesday Apr 20, 2011 #

Bike 35:00 [3]

Bike out to the end of the road and back (no more erosion since last time) and then to the other end of the road and back. Pretty strong headwind on the way out but good to keep the legs ticking over.

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