Training Log Archive: T - runnerIn the 1 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
Orienteering 42:25 [3]
Nationals Middle - Fire Station. Okay through the first few technical ones in the rocks, then missed the good route choice on 5 and went all the way round to the left. Not too bad through to 8, then screwed up 9 by about 2 mins by starting to look too early and getting distracted by other controls. 10 and 11 good, died on the hill up to 12 and then 13, then the rest went fairly well - just tired by then and just trying to stay ahead of Georgia! Pretty physical course, but lots of fun.
Long Run 15:00 [3]
Warm up/down.