Training Log Archive: T - runner

Warm up/down - 15 mins warm down as it takes slightly longer to get back from Otari than I remember every time...

From part way to Otari (near the Trelissick Park entrance) through the bottom track in Otari to the cemetery then back along the blue track and up to the flax clearing, then back out and finished the 55mins on the way back outside Mitre 10. Felt really good, especially in the second half of the run, which was great - I don't normally feel like that for this type of run. Maybe it was the new socks.