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Training Log Archive: T - runner

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Long Run1 15:40
  Total1 15:40

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Tu

Tuesday Apr 16, 2019 #

Long Run 15:40 [3]

On Fitzroy Island, post-wedding. 8x20s sprints with 10s recoveries plus warm up/down. Not a big enough island to do much else without climbing to the top behind the resort. Hot.

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