Training Log Archive: T - runnerIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Tuesday Feb 28, 2017 #
Bike 1:47:00 [3]
Makara/Ohariu Valley/Johnsonville/Karori loop in the sun now that summer has finally hit Wellington.
Monday Feb 27, 2017 #
Walk 2:10:00 [3]
Paekakariki to Pukerua Bay Escarpment with some guys from work - pretty steep in places and lots of stairs. Actually hot for once. Little 10min jog at the end to make sure we got to the train station in time (then the train was late, of course...). Excellent views out to Kapiti Island.
Sunday Feb 26, 2017 #
Long Run 47:00 [3]
With Magnus down into Wilton bush then slowly made our way up to the Skyline, including a bit more of a bush bash than anticipated, back to their place along the horse track and over the ridge. First proper run since getting this cold so it felt good!
Friday Feb 24, 2017 #
Strengthening 20:00 [3]
Yoga - extremely tight hamstrings
Thursday Feb 23, 2017 #
MTB 2:00:00 [3]
(sick)
From home to Makara, met Becky and took the long loop to the top, Peak flow and Lazy Fern on the way down - missed Becky turning off to do Swigg, otherwise would have gone that way...
Tuesday Feb 21, 2017 #
Bike 1:08:00 [3]
(sick)
To the Makara beach/Ohariu valley turnoff and back before work.
Sunday Feb 19, 2017 #
Long Run 1:40:00 [3]
(sick)
From Ashton-Fitchet Dr along the Tip Track then down to Red Rocks and along the beach to the visitor centre with the O Gang. Lizzie's last run before heading back to Norway. Struggled with a cold/sore throat.
Thursday Feb 16, 2017 #
Intervals 22:00 [3]
30s hill intervals with 30s jogging rests - middle section of normal Johnson's Hill loop.
Long Run 20:00 [3]
Warm up/down
Wednesday Feb 15, 2017 #
Orienteering 29:00 [3]
Sprint event at Vic Uni
Bike 30:00 [3]
Home to orienteering, to town, then home from town.
Monday Feb 13, 2017 #
Long Run 48:00 [3]
Wilton Bush loop with Lizzie - struggling on the hills trying to keep up
Sunday Feb 12, 2017 #
Orienteering 1:00:00 [3]
Score event, Jubilee Park, Hutt. Did not pick the optimal route and spent too much low yield time up the hill...
Saturday Feb 11, 2017 #
Bike 1:05:00 [3]
Makara Rd to turnoff up Ohariu Valley and back before work.
Friday Feb 10, 2017 #
Intervals 25:00 [3]
Flat 150m intervals x12 - first set for a very long time... ~30s per interval
Long Run 20:00 [3]
Warm up/down
Thursday Feb 9, 2017 #
Long Run 47:44 [3] 5.45 km (8:46 / km)
shoes: Mizuno
Johnson's hill loop