Orienteering 4:00:00 [3]
A bit of an estimate on the time - we were out in the forest for nearly five hours, at least half an hour of which was waiting for Todd to change his shoes (one shoe change, that is). Put out toilet paper for control picking, then did Sarah's simplification exercise, then Todd's tennis match, but Sarah and I skipped Lizzie's long legs, as the lack of lunch was getting to us. Had to run 15mins in to the map, then 30mins back from the far end (Osgiliath from teh north end of Waitarere). Navigation was good, just still haven't got enough fitness back to be able to run at the speed I would like. Forest marathon was on, so on the way in we ran against hundreds of walkers finishing.