Training Log Archive: T - runnerIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Long Run race (Hooper Loop) 1:16:00 [5]
ahr:186 max:216
Orienteering 1:03:00 [3]
Long Run 1:00:00 [3]
Time Trial 23:42 [5]
ahr:189
Orienteering 45:00 [3]
Time Trial (5 km) 26:26 [4] 5.0 km (5:17 / km)
ahr:188 max:193
Bike 1:23:00 [3]
ahr:133
Long Run 2:26:00 [3] 12.31 km (11:52 / km) +600m 9:32 / km
ahr:160