Training Log Archive: T - runnerIn the 31 days ending Oct 31, 2008:
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Wednesday Oct 29, 2008 #
Aquajogging 1:00:00 [3]
(injured)
Aquajogging with Hayley and Jin.
Tuesday Oct 28, 2008 #
Bike 1:00:00 [3]
(injured)
Went up a level, and also raced the people next to me for a little bit of a challenge - pretty sure one of them was trying to out-pedal me as well.
Sunday Oct 26, 2008 #
Bike 1:00:00 [3]
(injured)
Another hour at the gym...
Friday Oct 24, 2008 #
Bike 1:00:00 [3]
(injured)
Timed out the bike at the gym again. Also saw orienteering flags in the Polytech as I walked through - I wonder what they were doing there...
Thursday Oct 23, 2008 #
Aquajogging 1:10:00 [3]
(injured)
Aquajogging with Hayley - wasn't used to it after a bit of a break and now my muscles are a bit sore...
Wednesday Oct 22, 2008 #
Swimming 30:00 [3]
(injured)
Freestyle, didn't count the laps, but had about a 20s rest every 50m.
Tuesday Oct 21, 2008 #
Note
(injured) (rest day)
Went and looked at the tropical butterflies at the museum in steaming heat - we even saw one commit suicide and be eaten by goldfish.
Monday Oct 20, 2008 #
Bike 45:00 [3]
(injured)
More variety - amazing - only 45mins this time...
Sunday Oct 19, 2008 #
Bike 1:00:00 [3]
(injured)
Just for a bit of variety - I discovered that the bikes time out at an hour...
Friday Oct 17, 2008 #
Bike 50:00 [3]
(injured)
30km at gym again...
C • Go 3
Wednesday Oct 15, 2008 #
Bike 50:00 [3]
(injured)
30km at gym.
Monday Oct 13, 2008 #
Walk 30:00 [3]
(injured)
Walk - getting the cold which is spreading through our flat, which is not promising for study...
Saturday Oct 11, 2008 #
Bike 50:00 [3]
(injured)
30km at gym.
Wednesday Oct 8, 2008 #
Bike 50:00 [3]
(injured)
30km at gym.
Sunday Oct 5, 2008 #
Orienteering 1:00:00 [3]
(injured)
Coaching Georgia Buschl to do yellow at Naseby.
Orienteering 15:00 [3]
(injured)
Control picking.
Orienteering 1:00:00 [3]
(injured)
Course set by Matt Radford.
Saturday Oct 4, 2008 #
Orienteering 30:00 [3]
(injured)
Naseby training - Hoffman dam, walking round the compass exercise.
Orienteering 45:00 [3]
(injured)
Line exercise set by Ryan - really cool to go super slowly through Naseby.