Training Log Archive: T - runnerIn the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Bike 1:15:00 [3]
(injured)
Bike to Mosquito Point and back, the wind swung around so I had a head wind both ways!
Friday Jan 30, 2009 #
Jog/walk 13:47 [3]
(injured)
A little bit longer this time.
Thursday Jan 29, 2009 #
Walk 50:00 [3]
(injured)
Morning walk around the lake area with Mum.
Wednesday Jan 28, 2009 #
Jog/walk 13:04 [3]
(injured)
Virginia Lake yet again - 13.04 is the time I actually spent running, which is within a 30min walk. I am attempting to back-date the trainingI've been doing, after being slack at putting it on here.
Monday Jan 26, 2009 #
Jog/walk 13:11 [3]
(injured)
Virginia Lake
Saturday Jan 24, 2009 #
Note
(rest day)
My 21st:)
Friday Jan 23, 2009 #
Jog/walk 11:00 [3]
(injured)
Virginia Lake
Wednesday Jan 21, 2009 #
Jog/walk 11:00 [3]
(injured)
Virginia Lake
Monday Jan 19, 2009 #
Jog/walk 9:00 [3]
(injured)
Virginia Lake - had a few days off actual running after getting home, as I was helping Dad build the pizza oven, and also thought it would be sensible to start at 9mins again because I wasn't sure exactly what I had done while in the South Island.
Saturday Jan 17, 2009 #
Note
Bus to Wanganui
Friday Jan 16, 2009 #
Note
Bus Christchurch to Picton, ferry Picton to Wellington.
Thursday Jan 15, 2009 #
Orienteering 45:00 [3]
(injured)
Training at Naseby in the morning before driving to Christchurch - traffic lighting then verbalistion with Laura.
Wednesday Jan 14, 2009 #
Orienteering 50:00 [3]
(injured)
Simplification at Gladbrook using maps we had drawn.
Tuesday Jan 13, 2009 #
Orienteering 1:00:00 [3]
(injured)
Route choice with Imogene, contouring, then control picking at Naseby.
Monday Jan 12, 2009 #
Note
(rest day)
Went to Queenstown.
Sunday Jan 11, 2009 #
Orienteering 1:19:02 [3]
(injured)
Second warm down event at Naseby - made a stupid mistake going to 6 and lost nearly 10mins! My biggest mistake in a very long time...
Saturday Jan 10, 2009 #
Orienteering 45:47 [3]
(injured)
First warm up at Naseby - unfortunately because of the grade I was running we didn't get into the cool parts of the map.
Friday Jan 9, 2009 #
Orienteering 37:21 [3]
(injured)
Duntroon - a bit frustrating because I could see where I was going but couldn't get there as fast as I would like.
Wednesday Jan 7, 2009 #
Orienteering 1:10:42 [3]
(injured)
Long at Craigieburn - I would have come 3rd in W16, haha. Ended up helping a few of the newer W16s when I caught them up. Awesome map, I would have loved to be able to run it.
Tuesday Jan 6, 2009 #
Orienteering 30:30 [3]
(injured)
W21B relay at Kairaki Beach - fun, but I was 3rd leg runner, so got mass started and finished only a few minutes behind my second leg runner. To be fair neither of them had run in sanddune pine forest before.
Monday Jan 5, 2009 #
Orienteering 16:16 [3]
(injured)
Sprint at Lincoln Uni. Cool map, but frustrating not being able to run on the concrete.
Sunday Jan 4, 2009 #
Walk 2:00:00 [3]
(injured)
Sawcut Gorge just south of Ward - really cool scenery:)