Training Log Archive: T - runnerIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Note
Seeing the sights of Christchurch with Emma, including watching some aerial display buskers, which was pretty cool - they had amazing core strength!
Saturday Jan 30, 2010 #
Note
(rest day)
Flew from Palmy to Christchurch early in the morning for Lukas' wedding.
Friday Jan 29, 2010 #
Orienteering 20:18 [3]
JWOC Sprint trial at Massey - was a bit disappointed with the course and really wasn't feeling it still after the events of Wednesday night, so I think I could have done better...
Long Run 20:00 [3]
Warmup/down after seeing Invictus at the movies to use up the day.
Thursday Jan 28, 2010 #
Note
(sick)
After being awake and vomiting for most of the night after about 1am (food poisoning?), finally fell asleep as the others were leaving for training, and ambled over to the camp when I woke up.
Friday Jan 22, 2010 #
Long Run 1:01:00 [3]
Springvale Rd, Montgomery Rd, 2x Otamatea, 2x Lake, home through school.
Wednesday Jan 20, 2010 #
Bike 1:42:00 [3]
Bike up the river to the end of the sealed stuff and back. Nice day for it and once I got past Mosquito Point I just seemed to keep going.
Tuesday Jan 19, 2010 #
Tempo run 35:00 [3]
Up to the lake through the school, two laps of the middle track, then home round the roads.
Monday Jan 18, 2010 #
Long Run 1:05:00 [3]
Montgomery Rd, 1x Otamatea Reserve, 3x Lake with a bit on the roads, long way home.
Sunday Jan 17, 2010 #
Bike 1:05:00 [3]
Okoia School loop - different wind direction to usual, which made coming back into town along the tops a bit more pleasant. Concentrated on my pedalling action, which I think improved things a bit.
Friday Jan 15, 2010 #
Time Trial 18:41 [3]
Starting from the close edge of the boardwalk at the lake, two laps anticlockwise, both on the bottom track. First lap 9.30.22, second lap 9.10.92 - I was pushing a bit harder on teh second one, and also had a few less things to dodge. I can't remember what my previous time for this loop was...
Long Run 12:00 [3]
Warmup/down, to/from lake.
Thursday Jan 14, 2010 #
Bike 1:07:00 [3]
Home to the washout a few minutes past Mosquito Point and back. Got chased by a few boys on BMXs, which was quite funny - they tried really hard to keep up but couldn't do it and when I saw them again later they thanked me for the race! Saw a few police cars and ambulances in Halswall St - wonder what happened there...
Wednesday Jan 13, 2010 #
Note
(rest day)
I haven't added my training on here properly for a few weeks, so there are gaps where I know I did do something, I just can't remember what.
Tuesday Jan 12, 2010 #
Orienteering 17:00 [3]
Sprint training in Khandallah (school to park to Lizzie's). Set by Malcolm, quite a cool little course.
Monday Jan 11, 2010 #
Long Run 1:04:00 [3]
With the gang from Gurkha Crs along to Onslow School, then up towards Kaukau (heaps of new steps) and back down via some rough farmland to near Alan's place and back along McIntlock St etc.
Sunday Jan 10, 2010 #
Bike 1:03:00 [3]
Mosquito Point and back again.
Saturday Jan 9, 2010 #
Long Run 1:00:00 [3]
Along Peakes Rd, Springvale Rd, Montgomery Rd, Great North Rd, two laps of Otamatea Reserve, two laps of the lake (top then bottom), then back through the school. Struggling with long runs at the moment because I seem to be faster than I used to be, and looping round everything multiple times gets a bit boring...
Friday Jan 8, 2010 #
Long Run 32:00 [3]
Up through the school and round the lake twice, back through the school.
Thursday Jan 7, 2010 #
Bike 1:01:00 [3]
Bike out along Great North Rd, Blueskin road, backwards loop (ie five sides of the square) around Lilybank Rd, Blueskin Rd, Western Line, across Great North Rd into Watt-Livingston Rd, past Westmere School, Tayforth Rd to Mosston Rd, past Mosston Rd to Fox Rd and looped back through spinrvale, detouring to Alice's place on the way home.
Tuesday Jan 5, 2010 #
Long Run 17:00 [3]
Quick run around the streets of Khandallah (Gurkha Crs, past the station, tennis courts, and back up the front roads on the hill). Was really frustrated at coming all the way to Wellington for another appointment about my wrist, only for the specialist to forget he had patients and still be away on holiday!
Sunday Jan 3, 2010 #
Bike 1:05:00 [3]
Mosquito Point and back.
Friday Jan 1, 2010 #
Other Sport 30:00 [3]
Cricket on the lawn at Karl's - don't know if it qualifies as training, but it felt like exercise after yesterday!