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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Orienteering52 57:43:07 2.11 3.4 160
  Long Run72 53:31:42 7.65 12.31 600
  Bike46 45:47:19
  Aquajogging23 19:33:25
  Walk16 13:10:00
  Other Sport21 13:00:00
  Intervals14 6:38:33
  Exercises7 2:05:00
  Swimming4 1:57:00
  Jog/walk3 1:49:53
  Time Trial2 50:08 3.11 5.0
  Total199 216:06:07 12.87 20.71 760
averages - sleep:1.5

Individual entries not listed for report periods longer than a month.

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