Training Log Archive: T - runnerIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
Long Run 1:26:00 [3]
ahr:170 max:183
Same as the last 75ish run, but opposite direction, and adding in a lap of Victoria Park. Slow and hot.
Exercises (rehab) 20:00 [3]
The usual.
Saturday Nov 10, 2007 #
Exercises (rehab) 50:00 [3]
Two lots of exercises - one in the morning and one at night.
Long Run warm up/down 30:00 [3]
13 up, 17 down.
Long Run tempo 34:16 [4]
ahr:178 max:191
12 moderate, 12 building up to fastest pace, 10 moderate again. Along the Manawatu riverbank in Palmerston North (must have been going into brain fade from all the gardening at Nana's - I got confused about what time I should stop, so stopped too early, and only realised when warmdown back took much longer than I expected).
Friday Nov 9, 2007 #
Note
(rest day)
Gardening all today and some of tomorrow for Nana in Palmerston North.
Thursday Nov 8, 2007 #
Long Run 1:20:00 [3]
ahr:175 max:182
Slightly longer than I intended - trying to figure out a route that would take 75mins was a bit difficult, and it was a schoolday, so that cut out a few of my usual shortcuts. Definitely not used to the heat and humidity of tropical Wanganui after so long down south.
Wednesday Nov 7, 2007 #
Intervals 34:40 [4]
ahr:170 max:185
15x200m intervals at 54 secs. Again, not on a track, and I got home today, so had to measure out a new 200m (which therefore might beslightly different from the last one).
Long Run warm up/down 20:00 [3]
10 up, 10 down.
Tuesday Nov 6, 2007 #
Long Run 1:14:00 [3]
ahr:172
Long run up round reservior x2, top track, lower loop (cutting off going back to the reservior before heading back). Big day of packing and moving flats, so lots of lifting and carrying afterwards, as well as learning to back a trailer.
Monday Nov 5, 2007 #
Bike 1:03:00 [3]
ahr:146 max:172
NE Valley then Leith Valley - 8 degrees, hail, and strong wind wasn't particularly motivating.
Exercises (rehab) 25:00 [3]
Some modifications from the physio, making things a bit harder again.