Training Log Archive: T - runnerIn the 7 days ending Dec 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Exercises (rehab) 22:00 [3]
Orienteering 25:00 [4]
Time Trial (5km) 24:51 [5]
ahr:193 max:195
Long Run warm up/down 20:00 [3]
Long Run hills 1:26:00 [3]
ahr:168 max:180
Intervals hills 36:14 [4]
ahr:165 max:193
Long Run 1:14:00 [3]
ahr:172 max:183
Bike 1:11:00 [3]
ahr:149 max:163