Training Log Archive: T - runnerIn the 7 days ending Feb 3, 2008:
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Sunday Feb 3, 2008 #
Orienteering 41:10 [5]
Waihora chasing start - after starting with Georgia W and Laura caught Rachel, then Laura (again) and Kate M - quite cool running together but taking slightly different route choices.
Long Run warm up/down 10:00 [3]
Saturday Feb 2, 2008 #
Event: Waitangi Summer Carnival
Orienteering 27:15 [5]
Hot, open farmland, a few mistakes, unhappy with how much time I lost to Greta purely on running speed after control five, but overall an alright run.
Long Run warm up/down 10:00 [3]
Friday Feb 1, 2008 #
Long Run 30:00 [3]
Gentle jog.
Thursday Jan 31, 2008 #
Note
(rest day)
Wednesday Jan 30, 2008 #
Long Run tempo 30:04 [3]
ahr:175
Tempo run - Victoria Park and Lake. Increasing intensity the whole way.
Tuesday Jan 29, 2008 #
Long Run warm up/down 22:00 [3]
12 up, 10 down.
Intervals intervals 17:34 [4]
ahr:164 max:184
3x 300m @ 67s; 2x200m @ 42s; 2x 100m @ 20s. Felt pretty good - very short session.
Monday Jan 28, 2008 #
Long Run 1:00:00 [3]
ahr:172 max:182 (injured)
Montgomery Rd, Rotokawau, Lake 2x, Parkes Ave, Home. Realised after 10 minutes that I'd forgotten to put sunscreen on, so spent most the time running on the most shady tracks that I could find. Back playing up a bit again.