Training Log Archive: T - runnerIn the 7 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Long Run tempo 40:06 [4]
ahr:175 max:193
From middle of Botanic Gardens up to the reservoir, 1 loop and back, so was possibly most intense a bit early, but definately did get faster building up to the end.
Long Run warm up/down 21:00 [3]
11 up plus stretches, 10 down. Was highly amused when I saw all the Selwyn College freshers struggling down the Leith, covered in mud and chanting, and having stuff thrown at them.
Saturday Feb 23, 2008 #
Long Run 1:20:00 [3]
ahr:170 max:190
Up Signal Hill, down the closed tracks (oops) to Logan Park High School. Really hot, but a nice run (did a few investigatory loops along little offshoot roads as well).
Friday Feb 22, 2008 #
Note
(rest day)
Pretty tired.
Thursday Feb 21, 2008 #
Long Run tempo 30:12 [4]
ahr:175 max:191
Tempo run - 2x cemetary, 4.5x Opoho Park. Found it a bit hard to get going and a bit boring round the park - I'll go somewhere else next time.
Long Run warm up/down 20:00 [3]
Right leg sore on warmup (10 up, 19 down).
Wednesday Feb 20, 2008 #
Orienteering 57:00 [4]
Ross Creek - interesting mapping led to many minutes searching for a control in piles of blackberry and tangles of vines on a steep hillside, but other than that it was okay.
Bike 20:00 [3]
Bike to and from Rita's place.
Long Run 20:00 [3]
Run to event and back from Rita's.
Tuesday Feb 19, 2008 #
Intervals hills 24:06 [3]
ahr:167 max:190
6x 2min intervals up steps to cemetary off Butts Rd - not quite long enough so they had about 40m of flat at the top. Admired the view over Dunedin and avoided the piles of vomit and other debris.
Long Run warm up/down 20:00 [3]
10 up, 10 down.
Other Sport (Hockey) 30:00 [4]
Summer hockey - got wasted 11-5 after a reasonable first half effort of 5-3.
Monday Feb 18, 2008 #
Long Run 1:03:00 [4]
ahr:172 max:190
Run up round the reservior with Rita. Included 5 4min harder bits (one was uphill and closer to 5mins because there didn't seem like any point in going easy before we got to the top). Felt good after too many days of doing nothing. Got the phone call last night to say I'm going to JWOC, so getting excited about that as well.
Bike 15:00 [3]
Bike to Rita's and back.