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Training Archive: T - runner

In the 7 days ending 2008-06-29:

activity # timemileskmclimb
  Orienteering3 2:05:00
  Long Run1 1:00:00
  Aquajogging1 33:00
  Total5 3:38:00
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MTWHFSS

Sunday Jun 29

Event: JWOC 2008
 

Wednesday Jun 25

Orienteering 35:00 [3]
(injured)
Control picking with Lizzie - leg felt much better, and I feel much more confident about my navigation after having her follow me, as after this morning I was wondering about how much I'd be able to get used to the mapping if I couldn't do much.
Aquajogging 33:00 [3]
(injured)
Mission to a pool in the centre of Göteborg with Angela and James. We drove all over the place after making the mistake of turning onto a motorway onramp which went over the river with no way back...good to get in the water again.

Tuesday Jun 24

Orienteering 50:00 [3]
(injured)
Route Choice with Georgia and Kate at Partille-Gunnilse. Cut it off after two controls because I hadn't warmed up properly and my leg was sore, especially after having the two longest routes.

Monday Jun 23

Orienteering 40:00 [3]
(injured)
Walk around Nyu somethingorother map with Angela and Todd. Thought it would be a good idea to take it a bit easier today to give my leg a bit of a rest - the problems I'm getting at the moment seem more shin splinty than stress fracture related, and I've got some exercises and stuff from Todd to do. The terrain seems quite similar to Norway.
Long Run (Walk) 1:00:00 [3]
(injured)
To and from the map from the military base where we are staying.


 

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