Bike 1:07:00 [3]
(injured)
Out to MacAndrew Bay and back - first ride since I've been back. It was actually sunny, but I was riding over ice in the shadows at 1 pm, and luckily my foot was nicely anaesthatised by the cold air - all spinning, but it was still a bit achey, as was my leg, so won't be doing too much cycling yet.