Training Log Archive: T - runnerIn the 7 days ending Oct 5, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2008 #
Orienteering 1:00:00 [3]
(injured)
Coaching Georgia Buschl to do yellow at Naseby.
Orienteering 15:00 [3]
(injured)
Control picking.
Orienteering 1:00:00 [3]
(injured)
Course set by Matt Radford.
Saturday Oct 4, 2008 #
Orienteering 30:00 [3]
(injured)
Naseby training - Hoffman dam, walking round the compass exercise.
Orienteering 45:00 [3]
(injured)
Line exercise set by Ryan - really cool to go super slowly through Naseby.
Tuesday Sep 30, 2008 #
Walk 1:00:00 [3]
(injured)
Botanic Gardens again.
Exercises 20:00 [3]
(injured)
Legs.
Monday Sep 29, 2008 #
Swimming 35:00 [3]
(injured)
10x 50m freestyle with 20s rests, then 2x 50m backstroke, then 250m freestyle steady. Arm a bit sore, especially towards the end (backstroke was worse), plus had just had both arms punctured in our lab - taking each other's blood...