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Training Log Archive: T - runner

In the 7 days ending Feb 1, 2009:

activity # timemileskm+m
  Bike1 1:15:00
  Jog/walk4 54:30
  Walk1 50:00
  Total6 2:59:30

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1:15
0:00
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MoTuWeThFrSaSu

Sunday Feb 1, 2009 #

Jog/walk 14:28 [3]
(injured)

Last run at home! Was within half an hour of walking - leg sore later in the day after walking around in jandals, so I think I'll leave it a few days before I run again.

Saturday Jan 31, 2009 #

Bike 1:15:00 [3]
(injured)

Bike to Mosquito Point and back, the wind swung around so I had a head wind both ways!

Friday Jan 30, 2009 #

Jog/walk 13:47 [3]
(injured)

A little bit longer this time.

Thursday Jan 29, 2009 #

Walk 50:00 [3]
(injured)

Morning walk around the lake area with Mum.

Wednesday Jan 28, 2009 #

Jog/walk 13:04 [3]
(injured)

Virginia Lake yet again - 13.04 is the time I actually spent running, which is within a 30min walk. I am attempting to back-date the trainingI've been doing, after being slack at putting it on here.

Monday Jan 26, 2009 #

Jog/walk 13:11 [3]
(injured)

Virginia Lake

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