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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 7 days ending Feb 8, 2009:

activity # timemileskm+m
  Orienteering3 2:41:09
  Bike1 1:15:00
  Walk1 1:00:00
  Jog/walk1 12:06
  Total5 5:08:15

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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Orienteering 1:09:36 [3]
(injured)

Hapua Wetlands - 5th woman on course 2. Quite a bit slower than yesterday because the navigation on the farmland was easier. Screwed up a control in the same area I did in the winter classic, which was annoying but I think I confused myself.

Saturday Feb 7, 2009 #

Orienteering 1:10:07 [3]
(injured)

Te Wharau - first woman on red 2. Was pretty pleased with my navigation, and my leg didn't hurt too much - kept running low again, but still managed to do more (but slow) than I thought I'd be able to.

Friday Feb 6, 2009 #

Orienteering 21:26 [3]
(injured)

Massey Sprint - slow but steady apart from number four, which was because of a loss of concentration - silly. Cool course though.

Wednesday Feb 4, 2009 #

Jog/walk 12:06 [3]
(injured)

Cut back to 12 mins cos I haven't run on asphalt for ages, just mosied around the local streets after a long trip home after a four hour wait for a 15 min lecture...oh the joys of being back at uni...

Tuesday Feb 3, 2009 #

Bike 1:15:00 [3]
(injured)

Very windy bike from Gurkah Crs along past Wiltons Bush towards Karori, then down to the end of the Terrace - went through a tunnel I didn't know was there - not keen to do it again! Good to get out on my bike though.

Walk 1:00:00 [3]
(injured)

Up Mt Kaukau and back.

Monday Feb 2, 2009 #

Note
(injured)

First day of Med School in Wellington.

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