Training Log Archive: T - runnerIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Note
(rest day)
Flew back from Christchurch.
Saturday May 2, 2009 #
Note
(rest day)
Flew to Christchurch for Emma's 21st.
Friday May 1, 2009 #
Long Run 1:10:00 [3]
Same as yesterday.
Thursday Apr 30, 2009 #
Long Run 1:10:00 [3]
Gurkha Crs, up Mt Kaukau plus extra loop and back via the front roads.
Wednesday Apr 29, 2009 #
Note
(rest day)
Too much uni and too tired.
Tuesday Apr 28, 2009 #
Note
(rest day)
At uni from 7.30am-10.30pm, so no time fopr running. Did scrub in on an awesome surgery though.
Monday Apr 27, 2009 #
Long Run 50:00 [3]
From Gurkha Crs to Khandallah Park then round one of the smaller loops and down to Simla Crs then back via the front road and up to the top of Imran Tce. Very rainy, which got worse during the run, but not at all cold. It was pretty dark in the bush, so not too keen to do that bit by myself at that time again...
Strengthening (exercises) 15:00 [3]
Very much needed I think - lat rotators, hamstrings, abdo, calves.