Training Log Archive: T - runnerIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Orienteering 1:08:00 [3]
Lakelands - a bit tired after last night and got a massive blister under my foot from my new orthotics, which was rather painful. Mucked up number 6 and lost about 6 mins there, which was pretty bad. Other than that I was just too slow again.
Saturday May 9, 2009 #
Long Run 32:00 [3]
2 x lake at home - was going to do more but ran out of time after the car wouldn't start in town and I had to walk home...
Friday May 8, 2009 #
Note
(rest day)
Exam then driving home to Wanganui after picking up my new orthotics used up the whole day.
Thursday May 7, 2009 #
Long Run 42:00 [3]
From the hospital up Mt Vic and back by a slightly different, straight after having my flu jab - not the most advisable activity, according to the information sheet...
Wednesday May 6, 2009 #
Intervals 16:46 [3]
9x 34secs trail hill sprints at Kaukau with downhill recoveries. Lovely and rainy.
Long Run 12:00 [3]
6 warm up, 6 warm down - should have been longer but not enough time.
Tuesday May 5, 2009 #
Long Run 50:00 [3]
From Khandallah Park up Mt Kaukau, then an extra loop.