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Training Log Archive: T - runner

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Long Run4 3:24:00
  Reps1 25:00
  Other Sport1 20:00
  Total5 4:09:00

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Sunday Sep 20, 2009 #

Long Run 1:12:00 [3]

Battle Hill - beautiful day, but felt crap on the way up the hill, not sure why. Good on the last part of the uphill and the way down though. With Lizzie, Magnus, Lisa, Sarah and Ramash. Almost fell asleep during our short break at the top...

Saturday Sep 19, 2009 #

Reps 25:00 [3]

9 min efforts with 3 min jogging recoveries. Up the middle track of Mt Kaukau, part way down the back up again, then back along the track back from Lizzie's. Added a minute to my last one because I had to climb over a massive tree that must have fallen over in the last few days. Feeling better towards the end. Sweated my bandage almost completely off my wrist, and also saw Tineke and Rob out for a walk.

Long Run 20:00 [3]

12 mins warm up, feeling terrible for some reason, 8 mins warm down.

Friday Sep 18, 2009 #

Long Run 59:00 [3]

Up Mt Vic from the hospital - went up the usual way but did both tops and a few detours on the way back.

Thursday Sep 17, 2009 #

Note
(injured)

Still getting the odd head-spinning moment, and pretty tired, but less so than yesterday, so we shall see how things go.

Other Sport (Indoor Soccer) 20:00 [3]

Only had one little head spin, which is an improvement. We lost, but it was fun.

Wednesday Sep 16, 2009 #

Note
(injured)

Slightly improved from yesterday, and walked from Vic to the hospital (was pretty tired afterwards though).

Tuesday Sep 15, 2009 #

Note
(injured)

Felt like death and had a few minor head-spinning moments, so thought I had better not do anything.

Monday Sep 14, 2009 #

Long Run 53:00 [3]
(injured)

Thought I was feeling up to this, but afterwards felt like death. With Lizzie, Todd, Magnus, and Lisa round Tinakori Hill. Healthiest potluck yet with two pasta salads and two loaves of bread, followed by fruit.

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