Battle Hill - beautiful day, but felt crap on the way up the hill, not sure why. Good on the last part of the uphill and the way down though. With Lizzie, Magnus, Lisa, Sarah and Ramash. Almost fell asleep during our short break at the top...
9 min efforts with 3 min jogging recoveries. Up the middle track of Mt Kaukau, part way down the back up again, then back along the track back from Lizzie's. Added a minute to my last one because I had to climb over a massive tree that must have fallen over in the last few days. Feeling better towards the end. Sweated my bandage almost completely off my wrist, and also saw Tineke and Rob out for a walk.
Long Run20:00 [3]
12 mins warm up, feeling terrible for some reason, 8 mins warm down.
Thought I was feeling up to this, but afterwards felt like death. With Lizzie, Todd, Magnus, and Lisa round Tinakori Hill. Healthiest potluck yet with two pasta salads and two loaves of bread, followed by fruit.