Training Log Archive: T - runnerIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Time Trial 13:30 [3] 3.2 km (4:13 / km)
7.00 at halfway, had to speed up to catch a lady I just beat yesterday. Forgot to mention that this is always followed by a swim in the sea and a cold shower...
Other Sport (PT) 20:00 [3]
Other Sport (Tramping) 8:00:00 [3]
From Momorangi Beach straight up hill, then around the tops towards Mt Duncan, all off track.
Saturday Nov 7, 2009 #
Other Sport (PT) 20:00 [3]
Aerobics style stuff with sets of pushups, situps, dips, and squats thrown in. At 6.20am.
Time Trial 13:42 [3] 3.2 km (4:17 / km)
Along the waterfront in Anakiwa at 6.40am. Fastest girl:) At halfway I was 6.53.
Friday Nov 6, 2009 #
Long Run 25:00 [3]
First run at Outward Bound - shuttle run along the tracks out the back of the base.
Aquajogging 3:00 [3]
I think this count because of the extreme coldness of the water - first experience of what will become a common activity...