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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Orienteering1 20:18
  Long Run1 20:00
  Total1 40:18

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0:40
0:00
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MoTuWeThFrSaSu

Sunday Jan 31, 2010 #

Note

Seeing the sights of Christchurch with Emma, including watching some aerial display buskers, which was pretty cool - they had amazing core strength!

Saturday Jan 30, 2010 #

Note
(rest day)

Flew from Palmy to Christchurch early in the morning for Lukas' wedding.

Friday Jan 29, 2010 #

Orienteering 20:18 [3]

JWOC Sprint trial at Massey - was a bit disappointed with the course and really wasn't feeling it still after the events of Wednesday night, so I think I could have done better...

Long Run 20:00 [3]

Warmup/down after seeing Invictus at the movies to use up the day.

Thursday Jan 28, 2010 #

Note
(sick)

After being awake and vomiting for most of the night after about 1am (food poisoning?), finally fell asleep as the others were leaving for training, and ambled over to the camp when I woke up.

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