JWOC Sprint trial at Massey - was a bit disappointed with the course and really wasn't feeling it still after the events of Wednesday night, so I think I could have done better...
Long Run20:00 [3]
Warmup/down after seeing Invictus at the movies to use up the day.
After being awake and vomiting for most of the night after about 1am (food poisoning?), finally fell asleep as the others were leaving for training, and ambled over to the camp when I woke up.