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Training Log Archive: T - runner

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Bike3 3:15:00
  Long Run3 2:48:00
  Total6 6:03:00

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

Bike 1:04:00 [3]

Ride to Mosquito Point and back:)

Saturday Jun 26, 2010 #

Long Run 1:02:00 [3]

Lake and Vic Park loops again, nice run, fairly casual.

Friday Jun 25, 2010 #

Bike 1:07:00 [3]

Okoia Loop again, head wind going out this time, which was a bit different.

Thursday Jun 24, 2010 #

Long Run 42:00 [3]

Through the school and three laps of the lake (top, middle, bottom tracks, with variations where they are doing path-works). Saw the high school teacher and his cross-country kids (one of which I was in 7th Form) which was nice. Felt pretty good for a change.

Wednesday Jun 23, 2010 #

Long Run 1:04:00 [3]

Montgomery Rd, Otamatea Reserve, 2x lake, Victoria Park. Flet fairly average at the start, but got more into it at the end (wasn't planning on doing the Vic Park bit but glad I did).

Tuesday Jun 22, 2010 #

Note
(rest day)

Planned on doing something, but when I got up found out that I was looking after Georgia in the morning and had already planned to go to Palmy in the afternoon with some friends, so no time/opportunity, which was a shame because it was a really nice day.

Monday Jun 21, 2010 #

Bike 1:04:00 [3]

From home, across the river on the Dublin St bridge, out the back of Wanganui East, past Okoia School (which now has those corrugated iron signs that all the rural schools around here seem to be getting), up the hill and into the back of Durie Hill. Started raining really hard when I was zooming down the hill, which turned out to be quite painful, especially on my lip, for some reason. Got rained on a few more times on the way home, and was quite soaked by the time I got there.

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